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Community Roundup- Essential Daily Reading

CrossFit: Forging Elite Fitness

Monday 130520 - "*Helen*" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compar...
6 minutes ago
Pingouin W.O.D. Neuchâtel

HELEN - Mardi 21.05.2013 *3x* 400m course 21 Kettlebell swing 25kg 12 Tractions Si pas de kettlebell ou d'haltères faites des burpees à la place. Bon wod !
1 hour ago
FitFluential

A Week of Workouts (for on the go) - Traveling this week? Don’t want to spend a moment of your holiday weekend indoors? Here are workout ideas courtesy of our FitFluential Ambassadors that...
1 hour ago
CrossFit Espoo

Tiistai 21.5: Thrusteria ja kuukunanheiluttelua. - Thruster 3×5 Hip thrust 3×10 —– One minute on, one minute off for 10 minutes: 30 KB swings (32/24kg) You have 1 minute to get 30 KB swings. If you do not g...
3 hours ago
Silverdale CrossFit

Sunday, 19 May - 1st EVER SCF Throwdown - WOD #1 10 minute time cap 21-15-9 reps deadlift (225/135) wall ball (20/15) WOD #2 10 minute to obtain the heaviest 2 cycle "The Bear" Complex WOD...
3 hours ago
Mobility WOD

Pro Episode #10 – Fixing the Shoulder Positional Fault/Tweak - I often consult with athletes that have just recently tweaked their shoulders but haven’t actually injured them. Sometimes we get a little zealous with a b...
5 hours ago
T-Nation Articles

2-A-Day Training for Radical Gains - Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.
6 hours ago
CrossFit MIaLIfe

Monday - 1 min of work for each of the following 10sec exchange in between. Wall ball shots, (20/14) Sit-ups wall balls shot Box jump, (24/20) Clean & jerk (95/65) ...
7 hours ago
Hybrid Athletics

Congratulations Dom - Dom Maurici, a member of our Strongman Seminar team, competed this weekend in the Southeast Regionals coming in 6th overall. This photo was taken during Ev...
8 hours ago
Strongman WOD

5/20/13 - 15 Minute Amrap 5 Back Squats(pick your weight) 10 Ring pushups 15 KB swings at 53/35 Post loads, rounds and reps to comments. I did this yesterday at Reeb...
8 hours ago
CrossFit Parma - Forging Elite Fitness » CrossFit Parma – Forging Elite Fitness

20/5/2013 - 400 mt run/row 30 burpees 400 mt run/row 60 walkin lunges 400 mt r/r 60 kb swings 400 mt run 30 kb squats 2′ rest btw
8 hours ago
CrossFit Beyond

Fresh Air! - [image: james]
8 hours ago
Cooee CrossFit

WOD 20/5/13 - Strength: 5-5-5 deadlift (working sets) WOD: 4 rounds - 50 squats to med ball 400m run
9 hours ago
The Garage

WOD – Monday, May 20, 2013 - Snatch 1RM 10 Minute AMRAP 200m Run 25 Situps 10 OHS 95/65 [image: travis mayer regionals] Our own Travis Mayer from sister Gym Silos finish...
9 hours ago
Hoosier CrossFit

Monday - Murph is this coming Saturday! Participate/Donate towards a good cause! MORE INFO WOD: ‘Jackie-ish’ 3 rounds for time: 500m. Row, 25 thrusters (30/45#), 15...
9 hours ago
Practice CrossFit

Weakness workouts 5/20-5/26 - Typically the athlete chooses one domain as a weakness. Throughout the week the athlete will perform all three workouts in that category, usually separated...
9 hours ago
CrossFit Everett

Monday 5/20/13 - . Back squat 3×5 . WOD: .. For Time : 1200 M Run 20 Press (65 / 95) 20 KB Swings (35 / 55) 800 M Run 10 Press (85 / 115) 10 KB Swings 400 M Run 5 Press (10...
9 hours ago
CrossFit Asphodel

21-05-13 - *Mobility and CrossFit Asphodel Warmup* Hang Power Clean 10x2 @ 75% *Dynamic Effort:* Back Squat 12 x 2 *Conditioning* For time: 21 - 15 - 9 ...
10 hours ago
Catalyst Athletic and Crossfit

Today's Workout: 052013 - 3-Position Snatch (1 power, 1 hang squat snatch, 1 high-hang squat snatch) x 10 (work up to heaviest) Then: "Helen" Run 400m 21 KB Swings 12 Pullups 3 rounds...
10 hours ago
RedShed Elite Fitness

130520 Day 1 - Day 1 WOD 130520 EMOM for 10:00 of: 3 hspu or 5 hrpu 4 hrb 6 kb sdhp - 32kg/24kg rest to 11:00... 3 rounds for time of: 15 deadlifts 50 squats L1 - 135/95 L2...
14 hours ago
CrossFit Fort Vancouver

Monday - While the 2013 CrossFit Games Regionals went down in the Northeast, Southeast, SoCal, and Europe this weekend, the CFV teams had the opportunity to take a ...
15 hours ago
CrossFit PFB - Workout Of The Day-Blog

WOD, 20 May - Warm-Up: Double-Under practice: 30 Double-Under attempts (Keep working your single, single, double drill. Once you have 10 successful doubles, start putti...
15 hours ago
CrossFit Pisgah

5-20-13 - Warmup Animal Warmup 2 Rounds down and back Bear Crawl Crab Walk forward/back Frog Jump Duck Walk Strength Back Squat 5-4-3-2-1 WOD 4 ...
17 hours ago
CrossFit Football

Daily WOD - *21, 15, 9 reps of:* Squat 225 lbs Ring Dips Post times to comments. Ben Oliver - CrossFit Football
17 hours ago
CrossFit Gymnastics

05-20-13 - A) Olympic Lifting - Push Press 5 x 3 @ 80% - Back Squat 3 x 6 @ 80% ( High bar ) B) Gymnastics Strength - Strict Muscle-up 4 x 4 ( Add weig...
17 hours ago
TwinFreaks CrossFit - 101 Pratt Street Unit E behind Sugarbeet

Monday - Kelly and the band shoulder stretch - skip to 5 min to see some left-right comparisons. link 64 inch standing box jump! That's how you do it. Link ...
17 hours ago
US Crossfit

Monday 5.20.13 - WOD: 3 rounds, rotating ea. min: Burpees, Power snatch @75/55LBS, Box jump @24", Thruster @75/55LBS, Chest to bar Pull-ups, 1 minute rest between rounds ...
17 hours ago
Kitsap CrossFit

Monday 05/20/13 - WOD: Snatch balance 2-2-2-2-2-2 max rep strict pull-ups after each set of snatch balance. Post loads and pull-up reps to comments. What’s A Heavy Day? Let’...
17 hours ago
CrossFit Lake Stevens

May 20, 2013 - Open Training ~ 9:00 am through 11:00 am also… Open Training ~ 4:30 pm through 6:30 pm “CrossFit Total” Shoulder Press ~ Back Squat ~ Deadlift Today is tes...
17 hours ago
CrossFit Newnan

Crossfit Newnan, Newnan GA - Gym – CrossFit - Closed Next Monday Memorial Day get out with family and actively rest and have fun - This Saturday (25th) we’ll be meeting up to watch F...
18 hours ago
CrossFit Leman

130520 - “Back Squat: *Set 1 – x 3 reps *Set 2- x 2 reps *Sets 3-6 – x 1 rep Rest 2 minutes between sets” “Three rounds for time of: Wall Ball Shots x 20 reps Toes ...
18 hours ago
Crossfit New England

Monday 5.20.13 - *Muffins & Sweatpants* 3 Rounds 21 Power Snatch (95,65) 400m Run
18 hours ago
Albany CrossFit - CrossFit Clifton Park, NY | Fitness & Paleo Nutrition

How do you want to be coached? - What if every one you came into contact with told you what they were feeling? Is that too crazy? Well, think about this, as coaches, we deal with over 100 ...
18 hours ago
CrossFit Virtuosity | New York City

Monday 2013.05.20 - *Workout of the Day* *"Arm Barbecue"* Every minute on the minute for 30 minutes: On the odd minutes - 7 Muscle Cleans, 135lbs 3 L-Pull ups On the even minu...
20 hours ago
Crossfit Albuquerque

Memorial Day Murph May 25th @9am - May 25th 9am we will be hosting Memorial Day Murph, this will be replacing the team wod. It is open to all, bring your friends and family, we will scale ...
20 hours ago
CrossFit Metropolis --> Upper East Side, Manhattan, New York City

Monday - Strength: Back squat: 5-5-3-3-1-1-1 Conditioning: Against a 7 minute clock: 3 Toes to bar 3 V Sit-ups 6,6 9,9 …and so on up the ladder. Post load, reps to ...
20 hours ago
CrossFit Central

5.20 WOD: Rounds for Time - EAST side Burnet Rd and Downtown: 3 Rounds: Each for time 800 m Run 15 Dual DB Power Cleans 45′s/ 30′s 5 Muscle Ups Rest 2 Min WEST side Burnet Rd and Do...
21 hours ago
CrossFit Mom

May 20, 2013 - *"Baby Helen"* *Advanced* 3 rounds Run 400m 21 one-armed kettlebell swings 12kg 12 pullups *Intermediate* 3 rounds Run 400m 15 one-armed kett...
21 hours ago
CrossFit Cody | Strength for Life

Monday: 5.20.13 - Strength – D/E Lower Banded DL 8×1 @ 40-50% + band tension Max DL -200 = Purple band 200-300 = red band +300 = Green band *go heavier than last week if can...
21 hours ago
CrossFit Walter Reed

Monday 130520 - Class goes today at 1400 with Coach Jason Sturm, Crossfit Rubicon Squat 3-3-3-3-3 2 Rounds 30 Wallballs (20/14 to 10ft) 15 Burpees Run 400m LII 2 Rounds 30...
22 hours ago
CrossFit Pinnacle

Monday, May 20th Workout Of the Day - Monday, May 20th Workout Of the Day WOD “Barbara” 5 rounds of… 20 Pullups 30 Pushups 40 Situps 50 Squats Rest precisely three minutes between each of the 5...
22 hours ago
Patriot CrossFit

Monday 130520 - Squat 3-3-3-3-3 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips LII 21-15-9 Burpees Wallball (20/14 to 10ft) Ring Dips (15-12-9) LI 21-15-9 Burpees W...
22 hours ago
CrossFit The Human Laboratory

“I havent been in because…” - The only thing keeping you from what it is you really want is the story you have about why you cant have it. Quit the story telling. Get your ass in here. ...
22 hours ago
CrossFit Balance

Monday, May 20, 2013 - MEMORIAL DAY WE WILL BE HOLDING CROSSFIT CLASSES. We will have a 10 and 11am class! It will be a special workout! WOD for Monday: 1a. Back Squats 3@ ...
22 hours ago
The Traveling CrossFitter

KSX - (2/15) I had travelled passed this area many times during my transition period and never noticed the Keystone Health Club. Inside this hidden gem is the ...
1 day ago
CrossFit West Santa Cruz

Regional Weekend #1 Finished - The first Regional weekend is in the bag, with Europe, North East, South East, and SoCal regions hitting it this weekend. Our region, NorCal, is up next ...
1 day ago
Blue Coast CrossFit

18 May 13 Manmakers and stuff..... - Push Jerk 1 RM (from Rack) 10-9-8-7-6-5-4-3-2-1 KB Man Makers (Push up, row 1 hand, row other hand, 2 bell clean, front squat) 1-2-3-4-5-6-7-8-9-10 T2B
1 day ago
CrossFit Citrus Park - Your North Tampa CrossFit GymCrossFit Citrus Park - Your North Tampa CrossFit Gym

051813 - In teams of 2: 800m run 200m waiters carry 55/25 60 wallball sit ups 60 Burpulls 60 push press with lateral jump 95/65 60 Tire Flips 200m waiters carry 55/...
2 days ago
Collar City Athletics

Its Jojo's Birthday! - No, we dont always wish our members a Happy Birthday on the main page but this is a special one! HAPPY 30TH KYLE! Sorry the gym is closed for regionals, we w...
2 days ago
Aftermath CrossFit

Saturday 5/18/2013 - Who wants to go watch the CrossFit Games Regionals?! We’re going as a group on Sunday, June 2nd. We are going to take the train into Chicago, and the Regio...
2 days ago
CrossFit Dripping Springs » Forging Elite Fitness in the Texas Hill Country

WOD Friday 5-17-13 - 20 Snatch Balance (95/75) 50 Wall Balls 20 Squat Snatch (75/50) 15 Lunges each leg (16/12) 30 Mountain Climbers each leg First one finishes exercise, all s...
2 days ago
CrossFit New Breed

May Athlete Spotlight – ADAM “Chip” REED - Adam “Chip” Reed is Newbreed Crossfit’s very deserving Athlete of the Month. His determination to reach his goals combined with his concern for the …
3 days ago
CrossFit East Village

05/17/2013 - Main – CrossFit HBBS = high bar back squat PP = push press BB Complex (2 HBBS + 2 behind the neck PP) Conditioning (Time)…
3 days ago
CrossFit Conway

May 17, 2013 - 4min AMRAP. 3 Squat Snatch(135/95)/6 TTB. -Rest 3 minutes- 4min AMRAP. 3 Power Snatch (135/95)/15 DU’s. *I think its safe to say that kids …
3 days ago
Lift Big Eat Big

The Rules Of Dragging Sled - *Article written by Big Andrew Palmer* A few weeks ago Brandon posted a video of himself dragging a sled and I had some "constructive" criticism of his t...
4 days ago
CrossFit 808

- Today's WOD: A. Three sets, not for time, of: Turkish Get-Up x 2-3 reps each arm Handstand Push-ups x 8-16 reps L-sit hold x 30 seconds (accumulate) B. For ...
4 days ago
CrossFit Lisbeth

No, I Won’t - No, I don’t want to harden the fuck up. World, stop telling me this. I can do what needs to be done, but without becoming hard. So, I won’t harden the fuck...
5 days ago
CrossFit Copenhagen

Styrkehule i Trykkeriet - Styrkehold i Sal 3 - [image: Pictures567] Så var det i går at vi åbnede dørene for en styrkehule i Trykkeriet. De ugentlige styrkehold er for alle CrossFittere, der gerne vil ...
6 days ago
How to Get Your Level 1 Carpentry Certification

Working Out While Sick - I got coughed on at the gym the other day. IT WAS AWESOME!!! Except not at all. We’ve had quite a few members coming in lately who look sort of along the...
2 weeks ago
CrossFit Oslo

Element Blogpost Week 17 of 2013: Kipping. - What is more typical than Crossfit kipping pull ups. Outside Crossfit movement is often looked down upon as a silly exercise. What’s the point? Why all thi...
3 weeks ago
CrossFit Leatherneck

WOD 27 April - “Klepto” 4RFT 27 Boxjumps 20 Burpees 11 Squat Cleans 145/100#
3 weeks ago
CrossFit Malibu

New Site - We are proud to announce the creation of a new website. In a moment you will be redirected to CrossFitMalibu.com Please take some time to update your bookm...
5 weeks ago
Garrison CFP

Militant CrossFit: 20-March-13 - Something Different! Warm-up: 3 Laps 3 Rounds 5 Pull-ups 7 Knees to elbows 10 Push-ups 15 Air Squats Then: *Bear Complex* *We will be doing this for five ...
2 months ago
FITBOMB

Hello, Delhi! - This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why? Because I had plans to go break a sweat a...
2 months ago

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