Wednesday, May 13, 2015

Today's Traveling WOD

WOD

8 rounds

8 Weighted Situps
*keeping the weight at arms length between you and 
the ceiling throughout the entire range of motion
4 Push up
30 second Planks

145 comments:

  1. 21:12
    Weight: 9 Kg and feet (toes to heels) touching the floor during the sit-ups, not sure if this is the best way.

    ReplyDelete
  2. 13:45 was different, has been great!!! 3 kg per arm..

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  3. good review! thank's for sharing informative links. I found this post to be very informative and helpful. I will have to recommend you to my friends.

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  4. 10:23 12# medicine ball, knee PUs, knee plank (did Chelsea yesterday no arms today)

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  5. 12:44 30# subbed in 8 push-ups instead of 4.

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  6. 6:57
    10 lb. (4.5 kg) SU
    My advice: Do everything at max effort except, hold the planks as RX'd for the whole 30 sec on sets 1-5. On set six, break your planks into 2 15 sec intervals then hold strong for 7 & 8.
    DON'T BREAK!
    (There aren't that many reps)
    Good luck!

    ReplyDelete
  7. No weights so did eight rounds of
    10 sit-ups
    30 sec plank
    10 pushups

    14:56

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  8. No weights so did eight rounds of
    10 sit-ups
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    10 pushups

    14:56

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  12. I thing that it's 3 kg per arm

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  16. 7:50 holding a backpack full of bottled water...so 20# maybe?

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