Saturday, January 10, 2015

Weekend Traveling WOD

January 10/11 2015
Saturday/Sunday

WOD

3 minute AMRAP
(as many rounds as possible)

10 lunges
10 squats

rest 1 minute
 
1 minute of pushup
1 minute of plank

rest 1 minute

2 minutes of situps

should get the juices flowing.

-JM

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