Saturday, January 3, 2015

Weekend Traveling WOD

January 3 and 4, 2015
Saturday/Sunday

WOD

2 minutes of Burpees

2 minutes rest

then

Situp Tabata 

2 minute rest

then

2 minutes Jumping Jacks

*This Tabata is 8 rounds, 20 seconds of work and 10 seconds of rest

-JM

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