Friday, January 2, 2015

The Traveling WOD

January 2, 2015
Friday

WOD

5 minute AMRAP

15 Mountain Climbers
5 Pushups

then 

2 minute AMRAP

Burpee

-JM

3 comments:

  1. This one was beautifull. Your shoulders get tired and your core gets tired and then the push-ups, oh man, I did 7 rounds although the last push-ups of the 7th round were not within the 5 minnutes but hell, I count 'm anyways. Else it would be 6,5, I don't like halfs.

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  2. After 8 rounds of 30" handstand & 10 squats as a warm up, I did 8 rounds in the first AMRAP and 28 burpees in the second one.

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