Thursday, January 1, 2015

New Year's Day Traveling WOD

January 1,  2015
Thursday
 
WOD
 
15 second handstand
15 second rest
30 second handstand
30 second rest
45 second handstand
45 second rest
1 minute handstand
1 minute rest
max effort handstand
1 minute rest
max effort handstand
 
-JM

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