Saturday, December 27, 2014

Weekend Traveling WOD

December 27 and 28, 2014
Saturday/Sunday

WOD

"FAT Amy"
(disclaimer - with no particular Amy in mind)

50 Air Squats
10 Burpees
40 Sit ups
10 Burpees
30 Walking Lunges
10 Burpees
20 Push ups
10 Burpees
10 Pull ups
10 Burpees
20 Push ups
10 Burpees
30 Walking Lunges
10 Burpees
40 Sit ups
10 Burpees
50 Squats

Thanks for the contribution from Linsey at CrossFit Eminence!!

Rock on.

-JM

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