Wednesday, December 31, 2014

Today's Traveling WOD

December 31, 2014
Wednesday

WOD
 
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
1 minute plank
1 minute rest
max effort plank
1 minute rest
max effort plank

midline stability.. like a board.

-JM

1 comment:

Related Posts Plugin for WordPress, Blogger...