Monday, December 22, 2014

Today's Traveling WOD

December 23, 2014
Tuesday

WOD

15 seconds of pushup
15 seconds of rest

30 seconds of pushup
30 seconds of rest

45 seconds of pushup
45 seconds of rest

1 minute of pushup
1 minutes rest

1 minute of situp
1 minute of rest

45 seconds of situp
45 seconds of rest

30 seconds of situp
30 seconds of rest

15 seconds of situp
done....

-JM

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