Friday, December 26, 2014

Today's Traveling WOD

December 26, 2014
Friday

The Iron Triathlon - body weight edition

20!

Handstand Pushup
Burpee
V Sit Up

or 

30!

Pushup
Situp
Squat

Note:  Rep scheme - 1, 1, 1, 2, 2, 2, 3, 3, 3 .... 29, 29, 29, 30, 30, 30

Set some time out of your schedule.... enjoy.

-JM

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