Monday, December 22, 2014

Today's Traveling WOD

December 22, 2014
Monday

WOD
Tabata = 20 sec work/ 10 sec rest/ 8 cycles

Tabata Squat
2 minute rest
Tabata Situp
2 minute rest
Tabata Plank
2 minute rest
Tabata Hollow Rock hold

Welcome to Monday.

-JM

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