Thursday, December 18, 2014

Today's Traveling WOD

December 18, 2014
Thursday

WOD

2 rounds of:

15 second plank
1 minute deadbug

30 second plank
45 second deadbug

45 second plank
30 deadbug

1 minute plank
15 second deadbug

45 second plank
30 second deadbug

30 second plank
45 second deadbug

15 second plank
1 minute deadbug

Deadbug video:  Here!!
Looking at the video hold the deadbug static (minus the Bosu ball).  Push your back into the floor and lock the core.

Planks are to be done on the elbows... scale to hands if needed.

-JM

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