Sunday, December 14, 2014

Today's Traveling WOD

December 14, 2014
Sunday

WOD

8 minute AMRAP
(as many rounds as possible)

Rounds of:
50 jumping jacks
10 squats
50 jumping jacks
10 pushup

Short and sweet!  Look for steady effort and get into a rhythm in the jumping jacks.

Enjoy.
-JM



3 comments:

  1. I was not expecting the foot cramps.

    ReplyDelete
  2. 2 1/2 rounds...love the no nonsense, no equipment needed workouts, great for a father with 2 boys under the age of 3 with no time to waste

    ReplyDelete

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