Sunday, July 6, 2014

Today's Traveling WOD

WOD

5 rounds

15 Hand Release Push-ups
30 sec Plank (top of the push-up)

then

5 rounds

25 Sit-ups
25 Hollow Rock

-JM

3 comments:

  1. I love your website and the workouts are great. You guys keep me on my toes and in shape, which is sometimes hard to do.

    Keep on keeping on
    -guard guy

    ReplyDelete
  2. Love ur site! Perfect for rainy season here at PH. Shared it to my co-athletes at my local box too. :)

    ReplyDelete

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