Monday, July 21, 2014

Today's Traveling WOD

WOD

15 minute AMRAP
(as many rounds a possible)

5 push-up
10 jumping squats
15 sit-up

-JM

11 comments:

  1. 11with altitude mask at6000ft.
    Not too shabby.
    -guard guy

    ReplyDelete
  2. 11 + 27 with no jump on the squat due to achilles issue.

    ReplyDelete
  3. Hey guys. Love your website. I have been taking some of your workouts and made an app with sit. It has the timers or countdowns needed to complete the workout. Give it a shot. Hope you like it. www.elwebo.com

    ReplyDelete
  4. Awesome WOD. I got to Mississippi last night, this was just the quick, hard WOD I needed. I got 10 +14. Thanks!

    ReplyDelete
  5. Nice WOD - 13+27

    ReplyDelete
  6. 12. Thanks for the WOD!

    ReplyDelete
  7. I got 11 + 5 Jumping squats. First day back into any WOD and daaaaammmmnn

    ReplyDelete

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