Friday, July 18, 2014

Today's Traveling WOD

WOD

10! Burpees
15 second Handstand

* Burpee reps are 10, 9,  8, 7 ... 3, 2, 1 and 
perform a 15 second Handstand after each set of Burpees

example:
10 Burpees
15 sec Handstand
9 Burpees
15 sec Handstand
etc....

-JM

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