Monday, June 30, 2014

Today's Traveling WOD

WOD

10 rounds

max effort handstand
max effort pushup
** continuous pushup, so if you pause then you are done with that attempt

-JM

6 comments:

  1. What can i do instead of handstand?

    ReplyDelete
    Replies
    1. max effort military press

      Delete
  2. Depends on what is keeping you from doing the movement. Is it just strength, unfamiliarity with going inverted, limited range of motion with your shoulders/back?

    ReplyDelete
  3. Strenght is the problem... I worked again in this position but only in ISO or with slow dip

    ReplyDelete
  4. I would suggest putting your feet against the wall, and holding yourself at ~45 degree angle, with your stomach facing the ground. This will help develop your muscles. Look on youtube for a video on handstands by Camille Leblanc-Bazinet. Has some good suggestions on working on your handstand form.

    ReplyDelete

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