Saturday, January 25, 2014

Today's Traveling WOD

WOD

20 sec push up
10 sec rest
20 sec sit up
10 sec rest
20 sec hollow rock
10 sec rest
20 sec burpee
10 sec rest
20 sec push up
10 sec rest
20 sec sit up
10 sec rest
20 sec hollow rock
10 sec rest
20 sec burpee

then 

1 minute plank
20 sec rest
1 minute plank


6:20 ... done.

-JM

3 comments:

  1. Hell yeah! This is how a day should end! Thank you so much for what you,re doing!

    ReplyDelete
  2. This was awesome! I wish there were traveling warm-ups to do as well

    ReplyDelete

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