Thursday, January 23, 2014

Today's Traveling WOD

WOD

20 sec high knees
10 sec rest
20 sec pushup
10 sec rest
20 sec high knees
10 sec rest
20 sec situp
10 sec rest
20 sec high knees
10 sec rest
20 sec pushup
10 sec rest
20 sec high knees
10 sec rest
20 sec situp 

1 minute rest then
repeat one more time.

Tabata.
-JM

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