Wednesday, January 1, 2014

New Year's Day - 2014!!! Happy WOD'n!!

WOD

Carve out some time.. this will start the year out with a bang.  
One rep at a time

1 mile run
15 burpees
50 lunges
25 squats
50 jumping jacks
25 push up
25 squats
15 burpee
1 mile run

Squat Deep and Go Heavy in 2014!

-JM

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