Sunday, December 29, 2013

Today's Traveling WOD

WOD

15 minute AMRAP

5 pushup
10 situp
15 squats

and olde by goody....

-JM

3 comments:

  1. 7 rounds + 5 pushup
    Is that bad or good?
    For a first WOD?
    I've got no idea...

    ReplyDelete
  2. It's great for a first WOD! Keep at and do this WOD again in a couple of months to gauge your progress.

    ReplyDelete

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