Monday, December 23, 2013

Today's Traveling WOD


5 rounds

50 squats
50 chair dips


1 minute handstand

good monday to you.


1 comment:

  1. Thanks very much for the session. Does not get your heart rate up very much, but is extremely tough on the shoulders. I found the 1 minute hand stand really hard at the end of each round and you have to work hard to keep your core. I think it might be interesting to add some burpees in each round to get a good sweat going. Have a nice end to the year everyone.


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