Saturday, December 21, 2013

Today's Traveling WOD

WOD

"Da Chipper"

50 reps of:

4 count flutter kicks
burpees
push up
sit up
squat
lunges
superman to hollow rock roll

2 minute handstand
2 minute plank

complete the movement before you move to the next….

-JM

1 comment:

  1. Tones as well as surface finishes associated with rolex replica uk to permit with regard to correct rolex replica sale. Jean Claude Biver notoriously described how the benefit of a good all black rolex replica sale had been due to visible invisibility. inch panerai replica sale in reality accurate which, provided the actual pretty much replica watches uk darkish colours from the watch, this really replica watches you to definitely appear nearer.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...