Sunday, December 15, 2013

Today's Traveling WOD

WOD
 
100 hollow rocks

then

15 second plank
1 push up
15 second rest 

30 second plank
2 push up
30 second rest 

45 second plank
3 push up
45 second rest 

1 minute plank
4 push up
1 minute rest
 
1 minute plank
5 push up
1 minute rest

45 second plank
6 push up
45 second rest 

30 second plank
7 push up
30 second rest 

15 second plank
8 push up
15 second rest

then 

100 sit ups

No time requirement just get the work done.. as watch out for situp rash

-JM

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