Tuesday, December 24, 2013

Today's Traveling WOD

WOD

The 12 Days of Christmas

Do each exercise in order.. just like the song.

**1 then  2, 1 then 3, 2, 1 and so on until your last round of all movements.
The numbers represent both the order and the number of reps**

1 - handstand push up
2 - pistols
3 - tuck jumps
4 - 4 count mountain climbers
5 - push up
6 - 4 count flutterkicks
7 - superman
8 - jumping lunges
9 - burpees
10 - hollow rock
11 - situp
12 - squats

Happy Holidays!

-JM

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