Tuesday, November 12, 2013

Today's Traveling WOD

WOD

accumulate 2 minutes of handstand

then

15 sec handstand
1 minute plank
30 sec handstand
45 sec plank
45 sec handstand
30 sec plank
1 minute handstand
15 sec plank
45 sec handstand
30 sec plank
30 sec handstand
45 sec plank
15 sec handstand
1 minute plank


focus.

-JM

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