Friday, October 25, 2013

Today's Traveling WOD

WOD

EMOM 10
(Every minute on the minute for 10 minutes)

5 dynamic pushup
5 situp
2 squat

faster work, more rest... more winded...

-JM


2 comments:

  1. What are you considering dynamic push-ups to be? Some seem to consider it to be clapping and others spreading legs at the bottom position like jumping jacks. I've seen a few other variations as well.

    ReplyDelete
  2. JB,

    Sorry I didn't see this sooner... Dynamic to me means pushing up until the hands leave the floor. Clapping would be a bit more than necessary but certainly an Rx+

    JM

    ReplyDelete

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