Monday, October 14, 2013

Today's Traveling WOD

Happy Columbus Day to the folks in the F.L.E.X. Program in Dunster House at Harvard University.

Get some.....

WOD

 4 rounds

20 jumping squats
5 handstand push-up or hand release push-up
15 sit ups
6 hollow rocks

any idea why these numbers?

-JM

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