Saturday, October 12, 2013

Today's Traveling WOD

WOD

15 sec plank
20 squats
30 sec plank
25 squats
45 sec plank
30 squats
1minute plank
35 squats
45 sec plank
30 squats
30 sec plank
25 squats
15 sec plank
20 squats

a new twist on plank'n.

-JM

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