Wednesday, September 25, 2013

Today's Traveling WOD

WOD

10 sec hollow rock hold
10 superman
15 sec hollow rock hold
15 superman
20 sec hollow rock hold
20 superman
25 sec hollow rock hold
25 superman
30 sec hollow rock hold
30 superman

-complete two rounds of above work-

then 50 hand release pushup

brush it off and get on with your day.

-JM

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...