Monday, September 23, 2013

Today's Traveling WOD

WOD

15 sec handstand
15 sec plank
15 sec rest

30 sec handstand
30 sec plank
30 sec rest

45 sec handstand
45 sec plank
45 sec rest

1 min handstand
1 min plank
1 min rest

45 sec handstand
45 sec plank
45 sec rest

30 sec handstand
30 sec plank
30 sec rest

15 sec handstand
15 sec plank
15 sec rest

then 50 hollow rocks

... get on with your day.

-JM

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