Wednesday, August 28, 2013

Today's Traveling WOD

This WOD was sent in by Julie Cheung..  thanks for putting it together!

WOD

40 sec handstand
40 squats
10 situps

30 sec handstand
30 squats
30 situps

20 sec handstand
20 squats
20 situps

10 sec handstand
10 squats
10 situps


it's a good 'un....

-JM

1 comment:

  1. is there a typing error in the first set ?
    cuz i think it should be 40 situps

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...