Wednesday, August 21, 2013

Today's Traveling WOD

WOD

21 - 15 - 9 reps

pistols - left
pistols - right

or 

42 - 15 - 18 reps
squats
push up

you have a choice.

-JM

1 comment:

  1. Thanks JM for this one, perfect for the hotel room. Keep up the good blog - I will for sure return!

    I took the later option (squats+pu) with 30 reps in the middle set (guess that how it was ment)and finished the full round at 7:15 min.

    Easy and no problems when having the hotel room view of night tokyo beneath my feet.

    ReplyDelete

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