Tuesday, August 20, 2013

Today's Traveling WOD

WOD

Every Minute on the Minute
(EMOM)

3 handstand push up
EMOM 5 minutes

2 handstand push up
EMOM 5 minutes

1 handstand push up
EMOM 5 minutes

30 second AMRAP
(as many reps as possible)
handstand pushup

15 minutes 30 seconds of work... enjoy

-JM

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