Sunday, August 18, 2013

Today's Traveling WOD

WOD

10 rounds

5 push up
10 sit up
15 squats

no rest between rounds

-JM

1 comment:

  1. 5 x 5 power clean 45lb
    5 x 3 pc 55lb
    5 x 2 pc 65lb

    and

    10 rounds in 20 min 50sec

    5 push up
    10 sit ups
    10 squats
    10 box jump

    ReplyDelete

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