Friday, August 16, 2013

Today's Traveling WOD


WOD

"Body Weight Kelly"

5 rounds

100 jumping jacks
30 body weight thrusters
30 tuck jumps

Yeah.. I know... I love you all too.

-JM

1 comment:

  1. m/33/6´4"/232 Playa del Carmen, MX

    just dicover your blog, it's great.

    will mix your wod with the official crossfit.com
    I'm out of my house more than 12 hours for work and it's not easy to work out at night.

    I have access to a gym where I work and will follow your wods and will post my comments.

    I will start it on Monday.

    Have a great day.

    Frederic

    ReplyDelete

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