Monday, August 12, 2013

Today's Traveling WOD


WOD

10 rounds

30 second plank hold
15 sit ups

welcome to Monday.

-JM

3 comments:

  1. We turned this into a 10 minute EMOM, because there were four of us and we only had one stopwatch. For fun, we added a max hold handstand at the end!

    ReplyDelete
  2. Tommy - I like the modification on this one. I will add it in later... like Thursday!

    -JM

    ReplyDelete

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