Monday, July 15, 2013

Today's Traveling WOD

Planks and Handstands


15 sec plank
15 sec rest
15 sec handstand
15 sec rest


30 sec plank
30 sec rest
30 sec handstand
30 sec rest

45 sec plank
45 sec rest
45 sec handstand
45 sec rest

1 min plank
1 min rest
1 min handstand

30 sec rest

max time plank
30 sec rest
max time handstand

fin

-JM

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