Thursday, July 11, 2013

Today's Traveling WOD



Here you go - contributed by Captain M. G., Canadian Air Defence 

WOD 
3 Rounds for time.

400m run
10 push ups
400m run
10 air squats
400m run
10 burpees
Friends from the North sharing the pain below..... 

Now go figure it out and get it done

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