Wednesday, June 5, 2013

Today's Traveling WOD

WOD

Planks and Handstands

handstand 15 sec
rest 15 sec
plank 15 sec
rest 15 sec

handstand 30 sec
rest 30 sec
plank 30 sec
rest 30 sec

handstand 45 sec
rest 45 sec
plank 45 sec
rest 45 sec

handstand 1 min
rest 1 min
plank 1 min
rest 1 min

handstand 45 sec
rest 45 sec
plank 45 sec
rest 45 sec

handstand 30 sec
rest 30 sec
plank 30 sec
rest 30 sec

handstand 15 sec
rest 15 sec
plank 15 sec
rest 15 sec

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