I discovered this site on the beginning of a 4 week trip and love the workouts while being away from my crossfit gym. I'm just wondering what happened to Monday. Was it a rest day?
Dave,Thanks for dropping a line.. it is appreciated!Being a 1 man show I sometimes miss days. I make a good stab at getting it most every day.I have assigned myself 5 burpees as a penalty for Monday.-JM