Saturday, April 6, 2013

Today's Traveling WOD

WOD

Plank and L Sit Ladder

15 sec plank
15 sec rest
15 sec L sit
15 sec rest

30 sec plank
30 sec rest
30 sec L sit
30 sec rest

45 sec plank
45 sec rest
45 sec L sit
45 sec rest

1 min plank
1 min rest
1 min L sit
1 min rest

45 sec plank
45 sec rest
45 sec L sit
45 sec rest

30 sec plank
30 sec rest
30 sec L sit
30 sec rest

15 sec plank
15 sec rest
15 sec L sit
15 sec rest

Looks like a poem when you write it down.

-JM

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