Monday, April 15, 2013

Today's Traveling WOD

WOD

2 rounds

50 4 count flutter kicks
40 burpees
30 sit up
20 push up

stretch first.

-JM

2 comments:

  1. Just found the site, and I think it's just what I was looking for. I'm on the road too often, and get out of the habit of working out as soon as I get on the plane. Keep up the good work! - Sam

    ReplyDelete
  2. Hang in there Sam! Traveling can really mess up both your food and your exercise.

    JM

    ReplyDelete

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