Thursday, March 7, 2013

Today's Traveling WOD

Finally 13.1 was released... after I watched the live event I felt I really needed a cigarette... weird.

This should be a pretty challenging Games Season...

on to the WOD

WOD

AMRAP 17 min

40 burpees
15 handstand push ups

30 burpees
10 handstand push ups

20 burpees
5 handstand push ups

10 burpees
AMRAP handstand pushups

( hat tip to 13.1 )

get it done.

-JM

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