Friday, March 1, 2013

Today's Traveling WOD


1 minute handstand
1 minute rest

90 second handstand
90 second rest

30 second handstand
30 second rest

1 minute handstand
1 minute rest

15 second handstand
15 second rest

max time handstand

record the time for the final handstand.

don't forget to lock your glutes......


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