Tuesday, March 5, 2013

The Traveling WOD

TTW "Adrian"

Seven rounds for time of:

3 Forward rolls
5 Wall climbs
7 V ups
9 burpee tuck jumps

one round less than 8.

-JM

2 comments:

  1. Just a thought - if these WODs are supposed to be doable while traveling or in a home or apartment, might be worth thinking about what sorts of moves are practical. I don't know a lot of places I've traveled to where there's a space suitable for doing forward rolls, and burpee tuck jumps aren't very kind to do if you have anybody a floor down from you.

    ReplyDelete
  2. Great point. You could do them outside or in the hotel "fitness center". Not all WODs fit neatly in the room but we do try.

    Thanks for the feedback!

    -JM

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...