She even gave me a WOD to share with the group.
Alright T - Here we go.
4 rds per exercise - 20 secs of work - 10 secs rest:
do one movement then move on to the next
Pistol Squats Left Leg
Pistol Squats Right Leg
Handstand Push Ups
Jumping Squats Sit Ups
It's as ugly as it looks.