The Traveling WOD: Today's Traveling WOD

Sunday, October 7, 2012

Today's Traveling WOD

On to the WOD:

WOD

21 - 18 - 15 - 12 - 9 - 6 reps

4 count flutterkicks

push ups

now stretch... and get on with your day.

-JM

1 comment:

Laura10 October, 2012 06:17
I didn't time it, but liked this one!
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