WOD
Planks
(elbow or extended arm)
15 sec plank
15 sec rest
30 sec plank
30 sec rest
45 sec plank
45 sec rest
1 minute plank
1 minute rest
45 sec plank
45 sec rest
30 sec plank
30 sec rest
15 sec plank
15 sec rest
Good one - exactly what I needed for a day when I'm pretty sore and was considering skipping a workout altogether :)
ReplyDeleteSuper motivation! Just remember to allow some rest days so you can recover.
ReplyDelete-JM