Tuesday, October 16, 2012

Today's Traveling WOd

On to the WOD:

WOD

21-15-9 reps
times 2
(do the 21-15-9 sequence twice)

groiners
walking lunges

JM
Posted by JandC at 00:30

1 comment:

Subscribe to: Post Comments (Atom)
Related Posts Plugin for WordPress, Blogger...